Multivitamin

What are Multivitamins?

Multivitamins are a combination of several vitamins and minerals. These essential vitamins and minerals help to provide the necessary ingredients and nutrients that may be lacking in your regular diet.

Multivitamins' composition may vary but often include a combination of vitamins belonging to these categories A, B, C, D, E and K. These multivitamins help support overall health and well-being, enhance the immune system, bone health and more. Nowadays, most of our food has become nutritionally inadequate and consuming multivitamins regularly can allow you to naturally fill nutritional gaps for your health. 

Benefits of Multivitamins or Multivitamin Tablets

Here are some of the main benefits of multivitamins that are beneficial for your overall well-being:

Enhance muscles and bones: Multivitamins are formulated with antioxidants that help to destroy free radicals, which are harmful to your body because they cause muscle-related problems. Multivitamins are also enriched with vitamins D and K, calcium, potassium, Magnesium and phosphorus, which are vital for strong bone density and muscles.

Improves eye health: Multivitamin tablets are formulated with vitamins A, C, E, lutein and zeaxanthin, which are beneficial for eyesight, and these vitamins, minerals and antioxidants help to maintain healthy vision and protect our eyes from age-related macular degeneration.

Supports healthy heart function: Multivitamin supplements contain niacin, vitamins B1, B2, B6, K1, and Magnesium to help support cardiovascular health. Here, Vitamin B1 helps in new cell generation and Vitamin B2 is a powerful antioxidant. High-quality multivitamins can reduce the risk of heart ailments such as hypertension, high cholesterol, stroke, etc.

Boost Immunity: Multivitamins contain minerals like zinc and selenium, and vitamins like A, C, and E support our immune system by acting as powerful antioxidants. These multivitamins protect our bodies from infections and diseases.

Enhances your hair, skin and nails: Multivitamin supplements are formulated with nutrients like biotin, vitamin C, selenium and vitamin D, and they all act together to nourish skin, hair and nails. Include multivitamins into your routine to see effective results.

Good for mental well being: In today’s hectic lifestyle feelings of stress have become inevitable, and lack of sufficient nutrients and minerals can significantly worsen the situation. Because the supplements contain important vitamins and minerals, they have the ability to drastically lower levels of stress and depression. It has been recently discovered that taking Vitamin B6 supplements can significantly affect stress levels. This helps in acquiring a calm and holistic body.

Cognitive Function: It has been found that many vitamins reduce the risk of cognitive decline and makes your mood more cheerful. Vitamins like vitamin B6, B12, folic acid, and zinc all help in enhancing cognitive ability.

Multivitamin Composition

1. Vitamins: They are essential for almost all biological processes of our body and are divided into two categories:-
2. Water-Soluble Vitamins: B complex vitamins like B1(Thiamine), B2 (Riboflavin), B3 (niacin), B4 (adenine), B5, B6 (Pyridoxine),B7(Biotin), B9 (Folate), B12 and VitaminC fall under this category as they require water for their absorption in the body.
3. Fat-Soluble Vitamins: Vitamins A, D, E, and K are fat-soluble as they require fat as a medium for absorption. Eating these vitamins in excess can cause toxicity as their levels may suddenly increase in our body when the fat breaks down.
4. Minerals: They are naturally occurring inorganic compounds essential for maintaining an ideal electrolytic balance of the body and proper organ function. Examples are calcium, zinc, sodium, magnesium, copper, iron, etc.

Types of Multivitamins

Multivitamins for Men - These multivitamin tablets are specially formulated to support all the nutritional needs of adult men. You can get all the essential nutrients in every age group by consuming two capsules daily.

Multivitamins for women - Some of the best multivitamin tablets for women can help you get all the essential nutrients to maintain a healthy life. Women's nutritional needs may vary from men's as they keep changing at every stage of their life, including the active adult phase, pregnancy, lactation and post-menopause.

When to consume Multivitamin capsules or tablets

You can consume multivitamin tablets at any time of the day. However, if you feel stomach pain, take it before bed. Also, taking multivitamins simultaneously every day can show effective results.

Where to buy Multivitamins

Sezpro Nutrition is one of the most reliable websites for the best multivitamin tablets. Our brand offers authentic and certified supplements at affordable prices with secure online payment options.

Precautions to take while consuming Multivitamins

Here are some of the precautions you have to take while consuming multivitamins:

• Consuming excessive dosage of certain ingredients like Vitamin K,E,D,A may show adverse effects and health risks.

• Allergens- If you are allergic to certain things, check the ingredients list to look for allergens or any other substances that will not suit your body.

• Authenticity- Make sure that all the ingredients added in your product are authentic.

• Certification- Make sure to purchase a certified supplement from an authorized seller, avoid purchasing fake or third party products.

• Individual Compatibility- Monitor your body. In case of discomfort or unfavorable symptoms discontinue immediately and contact your physician.

• Keep away- Keep these supplements away from the reach of children and pets.

Why Choose Sezpro Nutrition Multivitamin?

Quality Assurance- Here at Sezpro, we make sure to use certified products from reliable sources. Each of the elements used in our multivitamin supplements are used according to the guidelines provided by the government.

Affordability- We have made sure to set our multivitamin supplements prices in such a way that a quality product can be provided to everyone at an affordable rate.

Transparent labeling- We are committed to providing clarity and transparency in labeling, so that our consumers can make wise and informed decisions.

Reviews- Almost all of our customers enjoy our multivitamins and have positive feedback, some claiming our product to be the best men and we stand by it.

Which is the Best Multivitamin?

Want a multivitamin that is effective, safe and affordable? Here is a suggestion:

Sezpro Nutrition Revive Multivitamin: This multivitamin is formulated with 25 vitamins & minerals in each of its 90 servings that offers 100% RDA for daily needs with antioxidant defence. You can consume one capsule of multivitamin per day to see effective results.

Are Multivitamins Safe to use?

Multivitamins are safe to consume and don't have any side effects. But they may cause some allergic reactions like itching or skin rash if you are allergic to any of its ingredients. Try to follow the recommended dosage mentioned on the label.

Frequently Asked Questions - Multivitamin

Can multivitamins be consumed every day?

Yes, taking multivitamins daily might reduce the risk of heart disease, boost immunity and maintain healthy hair and skin. However, reading the recommended dosage mentioned on the label is advisable.

Who can take multivitamin capsules?

Multivitamin capsules can be taken by everyone, including children, elders, and pregnant and lactating women, as they help prevent vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, etc.

Is the Consumption of Multivitamins Safe?

Yes, multivitamins are generally safe for consumption. However, you should consult with a healthcare professional to decide the right amount of intake based on your requirements.

Can Multivitamins be consumed by lactose and gluten intolerants?

Multivitamins are generally considered lactose- and gluten-free, but reading the allergen information mentioned on the label before consuming them is advisable.

What happens in case of overdose?

It would help if you always avoid the overconsumption of multivitamins or any other supplement, as they can cause some side effects like nausea, vomiting, diarrhoea, bone pain, abdominal discomfort, etc.