L-Carnitine

What is L-Carnitine?

L-carnitine or levocarnitine is a form of amino acid that is naturally synthesised in the liver, kidneys, and brain from two essential amino acids, methionine and lysine. It plays a vital role in energy metabolism by facilitating fatty acid transport into the mitochondria, where they can be oxidised to produce energy. Some L-carnitine-rich foods are red meat, fish, chicken and milk.

L-carnitine is an ideal choice for athletes and gym goers as it converts fat into energy, which may lead to increased endurance during intense workouts and also contributes to fat loss.

Benefits and uses of L-Carnitine

Here are some of the benefits of L-Carnitine for you:

Support fat loss: L-carnitine is formulated to promote the burning of fat cells and increase calorie expenditure, thus making it a preferable choice for bodybuilders and athletes.

Provide energy: The L-carnitine supplements produce energy and help keep a high energy level before and after your workout session.

Boost metabolism: L-carnitine helps boost metabolic rate and helps burn calories much faster. 

Rapid recovery: Consuming L-carnitine helps reduce post-workout muscle damage and recover better after intense workout sessions, contributing to overall athletic performance.

Protect brain cells: Acetyl l carnitine is a form of L-carnitine that has a neuroprotective effect on the body, which helps protect our brain cells from any damage and prevents age-related cognitive decline and other brain diseases.

Healthy heart: L-carnitine supplements have been formulated to boost heart health by decreasing high blood pressure and reducing inflammation associated with heart disease.

Types of L-Carnitine

There are several forms of L-carnitine, but they are usually available in 3 forms with different properties mentioned below:

Acetyl L-Carnitine(ALCAR): This form has a group of acetyl attached to L-Carnitine that is beneficial for our brain and cognitive health. The acetyl l-carnitine allows it to cross the blood-brain barriers for better absorption. Acetyl L-carnitine also helps in preventing brain disorders and fat loss. 

L-Carnitine L-Tartrate (LCLT): This is an ideal choice for athletes and bodybuilders because of its high absorption rate and its potential to soothe muscle soreness and aid recovery.

Propionyl L-Carnitine(PCL): This form has been formulated to support heart health because it boosts nitric oxide production and promotes smooth and improved blood flow.

When to consume L-Carnitine?

Before workout: Consuming L-carnitine about 30-60 minutes before your workout session can be beneficial for you as it increases the transportation of fatty acids into the mitochondria, where they can be burned for energy. 

With Meals: Taking L-carnitine with meals containing fats may enhance its effectiveness in your performance.

Post-Workout: Consuming an L-carnitine supplement after a workout helps with muscle recovery.

L-Carnitine comes in various forms, such as L-carnitine tartrate, acetyl l-carnitine and propionyl l-carnitine and with their different properties it is recommended to follow the given instructions mentioned on the label before consumption.

Who can and cannot use a  L carnitine?

Can- Our l carnitine are formulated in such a way that both men and women can use them at the recommended amount and acquire a good workout.

Cannot / Consult before use-

• Women who are pregnant or nursing should consult a healthcare professional before consumption.

• People with thyroid problems should consult a physician before consumption, as this can worsen the problem.

• Individuals with a seizure history should refrain from consuming L-carnitine, as it may potentially retrigger symptoms.

• Consult your doctor before taking L-carnitine if you have conditions like cirrhosis, hypertension, diabetes, sleep disorders, or kidney issues.

What are some of the precautions that should be taken while consuming and choosing L Carnitine?

Allergens- If you are allergic to certain things, check the ingredients list to look for allergens or any other substances that will not suit your body.

Authenticity- Make sure that all the ingredients added in your product are authentic.

Certifications- Check for certifications when buying any product, avoid using third party or fake products.

Dosage and Type- Check the ingredients list to choose the right type of L- carnitine in accordance with your body and health.

Individual Compatibility - Monitor your body. In case of discomfort or unfavorable symptoms discontinue immediately and contact your physician.

Consultation- If you have any health condition, contact a physician or nutritionist to find the best and most suitable match for you.

How to consume L-Carnitine?

• L-Carnitine tablets or capsules can be easily ingested by swallowing with water or any preferred beverage.
• For liquid l-carnitine, it is recommended to read the instructions mentioned on the label before consuming it.

Where to buy L-Carnitine?

Sezpro Nutrition offers high-quality ingredients and authentic products, which makes it an ideal choice for buying l-carnitine supplements. With secure online payment options and COD, you can get amazing deals and offers at l-carnitine supplements.

Which is the Best L-Carnitine

If you want an authentic and affordable L-carnitine, go straight to Sezpro nutrition liquid L-carnitine powder. This supplement is formulated with 3200mg of pure L-carnitine in its 30 servings, which helps in fast-acting performance and enhances metabolism. Both men and women can consume Sezpro liquid L-carnitine as it contains no harmful additives.

Is L-Carnitine Safe to use?

L-carnitine is generally considered safe when used appropriately and at the recommended dosage. However, some people might experience mild symptoms of nausea, vomiting and abdominal discomfort while consuming L-Carnitine.

Pregnant and lactating women and people with existing liver or kidney disorders should consult with a healthcare professional before taking l-carnitine liquid , tablets or capsules. 

FAQs About L-Carnitine 

Does L-carnitine reduce Belly Fat?

Some studies have suggested that carnitine helps to reduce belly fat, and this contributes to avoiding future complications. Carnitine aids in accelerating the transport of fatty acids into muscles, thus assisting in the reduction of visceral belly fat.

For how long can I take L-Carnitine?

You can take L-carnitine supplements till the fitness goal is achieved. However, it is advisable not to consume higher doses.

What is L-Carnitine used for?

L-carnitine helps to convert body fat into energy. It is also essential for heart and brain function, muscle movement and many other body processes.

Does L-Carnitine have Side Effects?

L-carnitine supplements can cause side effects like nausea, vomiting, abdominal cramps and diarrhea. It may induce muscle weakness in individuals with uremia and trigger seizures in those with seizure disorders.

Can I take L-Carnitine without Exercise?

Yes, L-carnitine can be consumed without exercise, too, because it converts the fat into energy. Oxidized fatty acids are used as fuel and can generate adenosine and triphosphate or ATP. Therefore, L-carnitine carries out cellular functions during both physical activity and periods of rest.