Glutamine

What Is Glutamine?

Glutamine or L - Glutamine (the natural form found in our body) refers to a conditionally essential amino acid and is crucial for protein building. Glutamine is formulated to give support during intense workouts, stress or illness. 

Generally,included in fitness and recovery supplements, glutamine helps in muscle recovery by supporting protein synthesis and the immune system. Also, it promotes gut health by serving as a fuel for the cells lining the gastrointestinal tract. 

Glutamine is present in our body in about 50-60% and 80% of it all is present in our skeletal muscles. The necessity of conditionally essential amino acids like glutamine may increase during pressure or stress.

Glutamine: Benefits & Uses

Some of the common uses and benefits of Glutamine Powder are:

Glutamine for Muscle Recovery: Glutamine helps in muscle recovery by stimulating the secretion of HGH (Human Growth Hormone) which supports the synthesis of proteins and also helps to repair and rebuild muscle tissues after intense workouts or physical stress.

Supports Immune System: Glutamine or L Glutamine plays an important role in supporting the immune system. It provides cytokines (chemical messengers to the immune system) and acts as an important nutrient for lymphocytes and macrophages (types of immune cells). Therefore,  glutamine boosts immunity, preventing diseases and may also benefit you during physical stress or intense workout to maintain overall performance.

Improves Gut Health: Glutamine supports digestive health  by helping in the synthesis of intestinal cells for both small and large intestines and also in maintenance of gut villi, which is necessary for proper food absorption and gut health. There are many case studies showcasing the benefits of glutamine for not only people who workout or athletes but also the people who have gastrointestinal issues like leaky gut, IBS etc. 

Glutamine Helps in the transportation of Nitrogen: Glutamine is formulated to carry and maintain the balance of nitrogen in the body and plays various roles, including physiological processes and synthesising other amino acids.

Energy Source for Cells: Glutamine supplements are formulated to serve as a primary energy source used by certain cells such as enterocytes in the intestine and immune cells.

Reduces fatigue: Glutamine reduces fatigue and enhances endurance by supporting energy metabolism. It has anti - catabolism properties (prevents muscle breakdown) and also reduces inflammation as it prevents accumulation of ammonia. It is also used by our liver to generate energy.

Stress suppression and Hydration:  Glutamine Powder helps in the production of a powerful neurotransmitter called GABA (Glutamine Amino Butyric Acid) which calms the mind and relaxes brain nerves significantly reducing stress or performance anxiety, which is faced by various athletes. It also provides hydration by increasing the rates of electrolyte and water absorption, this leads to faster muscle recovery and a holistic well being.

Consult before use: Glutamines are beneficial for people who have health concerns, but it is advisable to consult with a healthcare professional to ensure proper use and dosage, especially for people with pre-existing medical conditions.

Types of Glutamine Powder

Glutamine is present in two forms: L-glutamine and D-glutamine. The L-form is one of the most common forms found in proteins and utilized by the body.

L-glutamine is the most researched form of glutamine that helps in stability, solubility or absorption but their efficacy may vary.  One should always opt for L- Glutamine over D-  Glutamine is not readily absorbed by our bodies.

How To Use Glutamine 

Glutamine supplements are generally available in several forms, including powder, liquid, tablet, or capsule. You can consume glutamine powder at any time of the day with water, juice or any other beverage of your choice. The appropriate time to consume glutamine is after your workout session or bedtime to restore lost glutamine.

Amino acids like glutamine can be affected by heat, so it is recommended to consume glutamine with cold or room-temperature liquids. 

Glutamine can also be consumed with tablets or powder with hot beverages. However, it is recommended to check the instructions given on the packaging or follow the guidance of a healthcare professional.

Is Glutamine Safe To Consume?

Glutamine is considered safe to consume  and is less likely to cause any long-term effects. People who are allergic to glutamine may experience nausea, vomiting, headache, dizziness, milk skin rash and heartburn.

It’s important to note that people with kidney or liver disorders should not consume glutamine powder before consulting with their healthcare professional. 

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Where To Buy Glutamine

SezPro Nutrition manufactures glutamine which is authentic for people who are fitness freaks. We ensure that our glutamine supplement is formulated with high-quality ingredients and is very affordable to help athletes and gym goers build a perfectly healthy body.

Which Is The Best Glutamine

SezPro Nutrition Gluta gut L-glutamine has been formulated with 4.9g of pure L-glutamine with zero added probiotics and artificial ingredients that enhance gut health and help in muscle recovery, preservation, and fast absorption.

Glutamine - Frequently Asked Questions

What is Glutamine Powder used for?

Glutamines are stored in body muscles and play a vital role in the removal of excess ammonia, a common metabolic waste. Glutamine helps in supporting immune system function and is essential for brain function and digestion. 

Does L-Glutamine reduce Belly Fat?

While L-glutamine is beneficial for several bodily functions, there's limited evidence directly linking it to significant belly fat reduction. Dietary habits and workouts remain key factors for weight loss.

What is the correct dosage of Glutamine?

Consuming 5-10 grams of glutamine per day in a single dose is beneficial for overall performance and also supports recovery. However, to avoid any possible side effects, read the recommended dosage mentioned on the label or consult a healthcare professional.

Who can consume Glutamine Powder?

Glutamine powder is considered to be safe for people seeking muscle recovery, immune system support and digestive health. Athletes, bodybuilders, fitness freaks and those with specific health goals can consume glutamine powders, but consulting with a healthcare professional is recommended.