ARTICLES
What and when to eat for Weight Training
Proper nutrition plays a critical role in enhancing performance during weight training sessions and maximizing muscle synthesis. Right food and strategically timed meals can do wonders...
How Weight Loss is Different for Men and Women
Are men from Mars and women from Venus when it comes to losing weight? Women seem to agree. It looks like men are blessed as far...
Should You Train Till Failures
It doesn't matter if you're a fitness enthusiast or just a novice who is starting their fitness journey; understanding the concept of training to failure is...
How Much Time It Takes To Loose Excess Body Fat
If you aim to lose excess body fat, there’s no easy or quick method. Crash diets and supplements won’t do the trick. And targeting a single...