Mass Gainer

What Is Mass Gainer?

After whey protein supplements, the mass gainer is the second most famous fitness supplement for those looking to build lean muscle mass. Mass gainer supplements are formulated with high calories while maintaining a nutritional balance, which helps in promoting Healthy weight gain without adding any extra fat or flab to your body. 

Carbohydrate content in mass gainers is essential to boost calorie intake, and as mass gainer supplements help to build lean muscle mass, a mass gainer supplement would be an ideal choice. A good mass gainer typically has around 700-1000 calories per serving and a protein: carbohydrate ratio of 1:3 to 1:5 with additional fats, vitamins,and minerals.

Mass gainer supplements are enriched with digestive enzymes that help better digestion and quick absorption. Mass gainers are formulated with fat content that should be in low amounts or come from medium-chain fatty acids because fats are nutritionally richer than protein and carbohydrates.

Benefits And Uses Of Mass Gainer Supplements

Here are some of the benefits of mass gainer powders:

Caloric Surplus: Mass gainers are formulated with high calories that combine with carbohydrates, proteins, and sometimes fat, allowing people to achieve a caloric surplus necessary for weight gain and muscle growth.

Digestible: Mass gainer supplements are often formulated with easy and convenient digestible options, especially for those who struggle to consume calories through regular meals and frequently suffer from indigestion. Mass gainers are usually available in powder form, making it easy to drink with shakes or smoothies.

Muscle Protein Synthesis: Mass gainers are formulated with protein content, usually derived from sources like whey and casein, that help support muscle protein synthesis. These mass gainer supplements are essential for repairing and building muscle tissue, especially after intense workout sessions. In many cases, they also contain essential Amino Acids that support protein synthesis, leading to muscle growth.

Carbohydrate Source: Mass gainer supplements contain carbohydrate content, often maltodextrin, which helps replenish glycogen stores. That is vital in maintaining energy levels during workouts and promotes recovery afterwards.

Nutrient Density: Some mass gainer supplements include added vitamins and minerals that help promote the overall nutritional profile. That helps people meet their daily nutrient requirements more effectively.

Weight Gain Support: Mass gainer supplements benefit people with a fast metabolism, appetite issues, or athletes involved in strenuous training programs that require additional calories for optimal performance.

Rapid recovery: Many studies showcase that the meal after a workout should have a combination and be rich in carbohydrates and proteins. They also include ingredients like creatinine, glutamine, and BCAA, which assist in rapid recovery and muscle building.

It's essential to note that while mass gainer supplements can be beneficial in many ways, they shouldn't replace whole nutrient-rich foods in a well-balanced diet.

When to Consume Mass Gainer Supplement

To see maximum results, you can consume mass gainer in the morning, between meals, post-workout sessions, or before bedtime. However, it is always recommended to consult with a healthcare professional before consuming mass gainer supplements, especially for people who have severe health conditions or concerns.

How to consume Mass Gainer Powder

As most mass gainers come in powder form, you can usually consume them with water, juice, or any other beverage you choose. Remember to see the recommended usage mentioned on the label.

Side effects of Mass Gainer 

Digestive Discomfort: Mass gainer supplements are formulated with high protein and carbohydrate content that can cause bloating, gas, and stomach discomfort.

Unhealthy Weight Gain: Consuming mass gainer supplements without proper exercise may lead to unexpected fat gain.

Insulin Response: Mass gainer supplements with high carbs may boost insulin levels, which concerns those with insulin sensitivity issues.

Allergies: Some mass gainer supplements contain allergens like milk, soy, or other additives that can cause adverse reactions in people with allergies.

Unwanted Ingredients: Some mass gainers are formulated with added sugars, artificial sweeteners, or other additives that may lead to health issues if consumed excessively.

Caloric Surplus: Mass gainer supplements are formulated with high calories, and consuming them without adequate exercise can lead to unhealthy weight gain and obesity-related problems.

Liver and Kidney Damage: Mass gainers have high amounts of proteins, which boosts weight gain. However, when mass gainers are consumed excessively, the protein concentration increases significantly, so the liver cannot properly process it, causing liver problems. At the same time, excessive nutrients can cause kidney stones. However, if the instructed mass gainer is consumed with the right exercises, there is nothing to worry about.

People with severe health issues should consult with a healthcare professional before consuming mass gainer supplements or any other supplement.

What are some of the precautions one should take while consuming and choosing their Mass Gainer?

Allergens- If you are allergic to certain things, check the ingredients list to look for allergens or other substances that will not suit your body.

Dosage- Stick to the recommended amounts of mass gainer. Do not overuse it to prevent unwanted side effects.

Consultation- If you are new to mass gainer or have any health condition, contact a physician or nutritionist to find the most suitable match.

Individual compatibility- Monitor your body. In case of discomfort or unfavourable symptoms, discontinue immediately and contact your physician.

Meal timing and hydration- While using a mass gainer, it is essential to keep yourself well hydrated and consider taking supplements per your meal timings to avoid stomach discomfort.

Authorization- Make sure that the mass gainers being consumed are branded and certified. Avoid using third parties or fake pre-workouts.

Where to Buy Mass Gainers?

At SezPro Nutrition, you can get some of the best mass gainer supplements with amazing discounts and deals. Our mass gainer supplements are formulated with high-quality ingredients, making them ideal for athletes and fitness freaks.

Which is the Best Mass Gainer?

Here are some of the best mass gainers manufactured by SezPro Nutrition:

Mighty Mass Gainer: This mass gainer has been formulated with 12g of protein,384 kcal and 3g of creatine that helps in weight gain and provides dynamic energy.

Lean Legion Mass Gainer: This mass gainer has been formulated with 36g of protein and 365 kcal with zero added sugar to improve muscle building. It is a high-protein formula for lean muscle building.

FAQs About Mass Gainer

What is the difference between a Mass Gainer and a Weight Gainer?

Mass gainers contain a higher quantity of fiber to make you feel more robust, and if you want to build lean muscle mass, adding a mass gainer supplement to your diet will benefit you.On the other hand, weight gainers are recommended for people who aim to increase their body weight through high-calorie consumption. Weight gainer supplements provide more calories and carbohydrates than mass gainers.

Can Mass Gainers be consumed without Exercise?

Combining it with a proper diet and exercise regime is always recommended to ensure maximum benefits from a gainer. The additional calories are formulated in mass gainers, contributing to muscle development rather than adding to overall body fat.

How many times a day can I take a Weight or Mass Gainer? 

You can take Gainer 1-2 times per day, either between meals or after a workout, but make sure to read the recommended dosage mentioned on the label.

Does Mass Gainer Make You Fat?

Mass gainers are generally for weight gain, but excessive consumption can make you gain fat. So, it is advisable to take it along with your workout sessions.

Can Mass Gainers be taken with other Supplements?

Mass gainers can be taken with other supplements such as creatine, protein powder and pre-workout supplements.